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Sunday, December 17, 2006

Hot Flashes And Menopause

Myth of Menopause - Your Best Years are Still Ahead

by Patricia Little

Ladies have been living in fear of their menopause for over a hundred years. The threat has been that the best part of life is finished, the remaining years will be clouded in sickness, that we will get old and wrinkled spending the rest of our years potting plants, comparing skin creams and babysitting.

Nothing could be further from the truth. For over forty odd years we have been quietly building a strong knowledge base to ensure our end will definitely be better than our beginning.

We each have a unique contribution. Some seem to be able to make a start in the time whilst others are being prepared and taught through a mixture of good and bad experiences
guaranteeing a slightly later manifestation.

Work experience, family life, relationships, skill development and health issues have all played a significant role in
contributing to our special contribution to the world.

Many of us have been through experiences that provided wisdom and understanding to single us out from anyone else, male or female.

We are supposed to be concerned that menopause is coming earlier because of increased challenges to body and mind in
the current season.

These issues can be addressed with a healthy diet accompanied by a strong state of mind and getting involved in a task that provides pleasure, satisfaction and maybe even make some money.

Menopause must be recognized as a 'change of life' for the better.

Life experiences have built a level of personal understanding that without fail has told us what we like, who we like and how we should behave in new situations.

There exists a new boldness and freshness that will definitely allow others to be blessed by our ripening season.

Patricia Little is a writer and the editor of a re-released classic ebook- it will show you how to get the best of health and wealth out of all your future years. For more go to http://www.Young-at-Sixty.com

Remarkable "How I Became Young at Sixty" brings renewed vigor to your body, and hope to your mind.
You Can Get your Free ebook "How I Became Young at Sixty" by going to :
http://www.Young-at-Sixty.com/get-your-f-r-e-e-ebook.htm

Article Source: http://EzineArticles.com/?expert=Patricia_Little

Saturday, December 16, 2006

Males Go Through Menopause

Hormone Replacement Therapy and Breast Cancer

by Michael Russell

Many women are hesitant to take hormone replacement because they fear that it will increase their chances of developing breast cancer. Up to this time, after so much medical research, this remains a complicated and controversial issue, especially as we are talking about the most common cancer in the Western world. Statistical data shows that breast cancer affects one in every thirteen women by the age of seventy-five and one in eight women who have a family history of this disease. In some cancerous tumors, a substance known as estrogen receptor is present, which means the possibility that cancer may be promoted by estrogen therapy.

The incidence of breast cancer continues to rise progressively throughout life, so one certainly would not want to do anything during midlife that might further increase this risk. Women who are most at risk of developing breast cancer include those who have never given birth or who are over thirty when they had their first children, obese women, women who went through puberty early, or went through menopause late (after the age of forty-four) and those with a family history of breast cancer. A common feature among these factors is a prolonged and constant exposure to estrogen from the ovaries. Women who consume high fat and low fiber diets have high blood levels of estrogen than women on low-fat, high-fiber diets and they also have much higher incidence of breast cancer, so it seems that we have yet another possible link between estrogen and breast cancer.

Notwithstanding these theoretical indications, however, of almost thirty studies determining the correlation between estrogen replacement and breast cancer, the majority have failed to indicate a definitive for or against this form of treatment. Data is contradictory in that studies linking estrogen therapy to breast cancer also show that women on estrogen who developed breast cancer had survival rates that were significantly better than that of women not on estrogen.

Although studies that show an increased risk of breast cancer are only population studies that surveyed women on hormone replacement therapy, rather than rigorously designed clinical trials comparing the experience of a group of women taking this treatment than a group taking a placebo, they still should make a doctor cautious about prescribing a high dose or prolonged use of estrogen replacement therapy to a woman with a known high risk of breast cancer. In such a case, if estrogen therapy is deemed extremely necessary, it is wise to use smaller or intermittent doses of estrogen replacement therapy. This is reassuring for women who want to take estrogen replacement for only a short time.

All in all, with hormone replacement therapy of less than five years' duration, there is no increase in the incidence of breast cancer. The incidence may increase after ten to fifteen years of hormone replacement and this increase appears to be approximately 30 percent. Furthermore, while it appears that the incidence of breast cancer may increase with long term hormone substitution, women who get breast cancer while on hormone therapy are less likely to die from the disease.

Michael Russell
Your Independent guide to Breast Cancer

Article Source: http://EzineArticles.com/?expert=Michael_Russell

Pre Menopause Age

Fighting Menopause Blues

by Monalisa Hyden

Sudden change in personality

When was the first time you found yourself getting irritated by every small incident? Are you worried about the sudden change in your own personality? You used to be a loving, always smiling, and thriving. Are you in your 40�s? And you are now more prone to anxiety, depression, withdrawal from social activity, mood swing etc. Hang on! Do not come to any conclusion right away. The reason behind this could be the fluctuating hormone level due to menopause.

A natural phenomenon

Menopause is a natural phenomenon to every woman. As a woman ages, the supply of ova declines and menopause comes naturally after the supply of follicles has been depleted and menstruation ends completely. This results in the cessation of estrogen and progesterone hormones in a woman�s body. Woman goes through a change during menopause and perimenopausal years of her life experiencing symptoms like hot flashes, mood swing, vaginal dryness, sudden memory failure, insomnia, withdrawal, fatigue, excessive feeling of guilt and unworthiness, thoughts of suicide etc. Women consider these symptoms as a part of natural ageing process and do not try to overcome the adversaries of life. A myth, menopause causes loss of sexual desire in a woman, also plays an important role in her depression.

Thank God! Depression is treatable!

But why should you suffer silently when you have a solution for menopause and midlife depression? Depression can be a serious disease which can lead to more severe physical as well as mental complications. Depression increases the possibility of heart attack, blood pressure and can be responsible for loss of bone mineral density. Depression can be treated by many ways like certain effective antidepressant pills like Xanax which are essential for mild to moderate depression patients, therapies, changes in diet, alternative medicines, and herbal medicines. At the same time, family support, emotional support from the partner, daily physical exercise, taking care of sleep, and doing something related your hobbies would give wonderful results to a woman suffering from menopause syndrome.

Easy way to a better life

Menopause symptom during the midlife can be handled incorporating some easy practices in the daily routine. A woman should take it as a challenge which can be as exciting as her youthful times. Here we go...

Forget the ideas that with menopause, a woman lose sexual desire. Actually, a woman�s desire for sex depends upon her partner�s interest. You can have sex without the fear of getting pregnant. So enjoy the freedom from contraceptives.

If you sense that the vaginal dryness during the intercourse, use lubricant or cream.

If you are gaining weight, a healthy diet plan and regular exercise would do the magic for you.

Take more calcium and B vitamin and avoid caffeine, alcohol, refined sugar and chocolate.

Communicate with your partner regarding your emotional and physical problems.

Keep in touch with your near and dear ones. Contact your female friends; they can give you good emotional elevation.

Ask for help if you are finding it difficult to take care of your grown up children and the elder members of your family at the same time.

Take out some time and engage yourself in some activities you always liked but could not; may be your long forgotten hobbies.

To help sleeping disorder, take a warm bubble bath before going to bed, take a glass of warm milk or a glass of wine (only one glass please). Consult your doctor before taking any sleeping pill or anti-depressant medicines like Xanax.

Count your blessings. Think of the people around who care for you and think of good times.

Identify the factor which is keeping you under stress. Do not over expect from yourself, be practical. Set priorities and work accordingly.

Go for regular health checkups. Keep an eye on your blood pressure, heart and blood sugar condition.

Meditation for 30 to 60 minutes on daily basis will help you immensely.

Life has given you another chance to live�

Menopause is not the end of your life, o woman. You have accomplished the duty of giving birth to human progeny and raised them. Life after menopause is for the contentment of the long-forgotten woman within you; a fair chance to live for your own self, up to your expectations. One chapter is closed and a new chapter awaiting�it�s only you, who will decide what to write.

The author, Monalisa Hyden, addresses psychological issues. If you wish to help yourself and your loved ones to fight emotional problems, you can log on to http://www.buy-xanax-online-now.com for more information and advice.

Article Source: http://EzineArticles.com/?expert=Monalisa_Hyden

Menopause Musical Orlando

An Effective Natural Menopause Treatment

by Morgan Hamilton

Natural menopause treatment is truly appreciated by many women having the symptoms of menopause. They seem to prefer alternative medicines because the use of hormone replacement therapies might be harmful. Natural menopause treatment is known to be effective with its teas, elixirs and topical applications. Natural menopause treatments decrease the symptoms and this is why so many women try them before starting traditional hormone replacement.

The old saying that the cure can be worse than the disease can be applied here. The side effects of traditional menopause treatment are not really pleasant and you should pay attention to the correct dosage. Apart from that, symptoms are not fully controlled even when having traditional treatment. After all natural menopause treatment is much safer than the traditional hormone replacement therapy. Herbal remedies are commonly used in natural menopause treatment. They might be black cohosh, dong quai, maca root and red clover.

All of them contain phytoestrogens which are like the natural estrogen and their main function is to increase the level of the hormone in the body. Black cohosh is the thing that decreases menopausal symptoms like hot flashes and vaginal dryness. It also helps to reduce the irritability and it stabilizes mood swings. If you are taking black cohosh, it is also good to know that it reveals depression and anxiety. It also fights against night sweats and heart palpitations. Dong quai is herb that also treats menopause symptoms naturally. What this herb does best is to dilate blood vessels. When dong quai is combined with black cohosh is it most effective.

Another herbal medicine is maca root. It works as a hormone regulator and helps the stimulation of hormone production. It's most vital function is that it restores libido and increases sex drive. Red clover is the last herb mentioned-above which is used in a natural menopause treatment. It contains high levels of phytoestrogens which work against mood swings and hot flashes. Red clover also protects the organism against osteoporosis. Another thing this very effective herb does is to increase good cholesterol in the blood stream which automatically means lower risk of heart disease for those women taking it.

Even when using natural menopause treatments you should not exceed the recommended dosage and should also be directed. Whatever type of alternative medicine you want to try, it's best if you consult your primary care provider. He might give you sound advice which remedies and therapies are the most suitable for you. Another thing you should do is keep a proper diet and exercise. These two things definitely have positive impact on our health in general, so they also help the reduction of menopausal symptoms.

There are some women who shouldn't use natural menopause treatments because they are not right for them and might have negative effects on them. Before starting any kind of natural menopause treatment you should very carefully read the labels. To conclude with, natural treatments have helped many women live easily in their menopause. If they can work for the others, they might be effective for you, as well.

Morgan Hamilton offers expert advice and great tips regarding all aspects concerning women's health. Get the information you are seeking now by visiting Natural Menopause Treatment

Article Source: http://EzineArticles.com/?expert=Morgan_Hamilton

Male Menopause Treatment

Womens Hair Loss - What Should You Do?

by Peter Crump

Womens hair loss is almost as common as mens, and more common than many realise. And as her hair is a more important part of her look, womens hair loss can cause more severe psychological distress for women than for men.

For men, hair loss can be a normal, if unwanted, part of life. Many men just choose to live with it. But womens hair loss can be very distressing. Hair loss can be socially acceptable for men, even fashionable, but for women it is not.

There can be many reasons for womens hair loss. Some of them can be the same as for men. Certain diseases can cause hair loss, as well as certain medications, for example. These can be similar for men and women.

And then some womens hair loss can be caused by conditions specific to women. Menopause for example.

And women can suffer from inherited hair loss, just as men do. Female pattern baldness exists just as male pattern baldness does. Womens hair loss caused by inherited factors will usually take a slightly different form. Inherited womens hair loss tends to manifest itself in different ways and different places than for men.

Women usually maintain their hairline, and suffer from thinning hair, whereas men tend to lose their hairline and often all hair in certain places.

It is not generally understood in the community that womens hair loss is almost as common as mens. It is often less visible, and women can cover it up often so it is not noticed as often.

And womens hair loss can be the cause of more severe psychological reactions in women than men and so women can often benefit from some forms of counselling.

So if you are suffering from womens hair loss what do you do? It is vital to understand that you can only take the appropriate steps to attempt to control or reverse your hair loss once you know what is causing it. Visit your doctor and if necessary your doctor will refer you to a specialist.

Then you know why you are losing your hair. You should receive some clear instructions from your medical professional on the options open to you, the likelihood of success, the possible side affects if any and the cost. Only then can you make an informed decision on how to deal with womens hair loss as it affects you.

Different causes of womens hair loss are treated very differently. Many of the treatments available to women are the same as those available to men, some are different.

So, if you are suffering from womens hair loss do something about it now. Don�t ignore it and worry. Visit your doctor and find out why, whether you need to do anything about it and if so what.

For a website totally devoted to hair loss and hair replacement visit Peter's Website The Hair Replacement Guide, and find out about Female Hair Loss as well as Hair Restoration and more, including Male Hair Loss and Hair Loss Treatments

Article Source: http://EzineArticles.com/?expert=Peter_Crump

Remedies Menopause

Soy Pasta Can Relieve Menopause Symptoms

by Fabien Ponson

Menopause is a natural part of a woman's life when her body quits producing certain hormones. Symptoms of menopause can include:

night sweats/hot flashes
weight gain
mood swings
forgetfulness
insomnia

Studies have been conducted and concluded that women in Asian cultures show a lower incidents of these menopausal symptoms. This has been attributed to the dietary differences in cultures, including consumption of soy products like soy pasta. The following paragraphs will take a closer look at how soy pasta noodles can help relieve the symptoms of menopause, as well as include a simple soy pasta recipe.
Menopause Studies

Many human studies have been conducted on menopause and soy in order to determine the effectiveness of an increased soy diet and menopause. Many of these studies have concluded by adding soy to your diet, including soy pasta, soy pasta noodles, soy milk, soy cheese and other soy products, women can decrease their chances of suffering with menopausal symptoms, or make the symptoms less frequent. These studies not only revealed a significant link between soy consumption and menopausal symptoms, but they also concluded that while soy is not a replacement for Hormone Replacement Therapy, it is a viable option for women who do not want to take hormone therapy.
Homemade Pasta (Soy) Recipe

Adding soy pasta to your diet twice a week, you can help reduce or even eliminate your menopausal symptoms. This healthy pasta absorbs flavor, and is good for you! The following soy pasta recipe will help you learn how to make simple soy flour pasta from scratch!
Ingredients:

2 1/2 cups of all purpose flour
1/2 cup of soy flour
.25 ounces of dry yeast (2 1/2 tablespoons)
2 tablespoons of sugar
3/4 cup of warm tap water
3 tablespoons of oil

First you must mix the flour, soy flour, and salt together in a bowl. After that, mix half the flour mixture with the yeast and sugar. Set the rest of the flour mixture aside.

Now add the water and oil to the yeast mixture and beat on low speed for about 1 minute. Slowly add as much as the flour mixture left over as you can.

Put the dough on a floured board and knead. Cover the soy pasta dough with a damp towel for about 7-10 minutes. Roll and cut.

About The Author:

Fabien Ponson invites you to read some more articles about soy products on the website All Soy Products.

Article Source: http://EzineArticles.com/?expert=Fabien_Ponson

Menopause Show

Ovarian Germ Cell Tumors

by Jeanette Pollock

Ovarian germ cell tumors are a disease in which cancer cells form in the egg cells of the ovary. These tumors typically begin in the reproductive cells of the body. This form of ovarian cancer typically occurs in teenager girls or young women and usually only effects one of the ovaries not both.

It is difficult to find ovarian germ cell tumors early. There is usually no symptoms in the early stages of this cancer. However, they can be found on regular gynecologic examines which is why regular checkups are so important. If a woman has abdominal swelling without weight gain in other places should be tested right away as well as those who have vaginal bleeding after their menopause.

There are several tests and procedures that may be done to detect ovarian germ cell tumors. The most common of these is the pelvic exam. Another procedure is a laparotomy which is a surgical procedure. A lymphangiogram is a process that use x-rays. A CT scan can also be done to look for tumors. Blood tests are also helpful for checking AFP and HCG levels which can be signs of ovarian germ cell tumors if they are found at increased levels.

The chance of recovery with ovarian germ cell tumors and treatment options depends largely on five things. One the type of cancer. Two the size of the ovarian tumor. Third the stage the cancer is in and whether or not it affects the whole ovary or just parts and whether or not it has spread to other parts of the body. Fourth is how the cancer cells appear under a microscope. Fifth is the overall general health of the person. Most of the time if ovarian germ cell tumors are found early they can be treated.

Jeanette Pollock is a freelance author and website owner of ovariancancerdomain.com. Visit Jeanette's site to learn more about ovarian germ cell tumors.

Article Source: http://EzineArticles.com/?expert=Jeanette_Pollock